Lemon peels and orange peels have found to be helpful in the teeth whitening process. Some suggest that you take lemon or orange peels and rub them onto the teeth themselves. By putting a little bit of salt on the peel of the lemon or orange, the outcome could be improved.
An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.
Avoid coffee, cigarettes, and wine. These products have chemicals that bond to and stain your teeth. Make sure you brush your teeth after drinking or smoking. There are now mini finger brushes available that can provide a light abrasive to the teeth area. These may be a handy alternative to having a toothbrush with you full time. They clean your teeth and have a mint flavor to freshen your breath.
Use mouthwash sparingly as it can add to discoloration of the teeth. Many mouthwashes contain alcohol or other stain causing chemicals. These can also be absorbed into the soft tissues in the mouth under the tongue and into your system. If you can avoid them altogether, this is the better option.
Watch for tooth sensitivity when using tooth whitening products. Many of these products can irritate the gums or cause your teeth to become unusually sensitive to cold. If you notice these effects becoming troublesome, stop using the product. You may not tolerate it well, and it could even be damaging your teeth.
Visiting your dentist on a regular basis for cleanings is one of the best steps towards maintaining a beautiful smile. Make sure to go for a clean every 6 months. Always schedule your next cleaning while you are at the dentist so you can prevent the eventual procrastination that will result in a delayed cleaning. Ask the clinic to remind you a week before.
Cut back on things that are known to stain your teeth. Try to cut back on coffee, cigarettes and soda. These are all things that are known to stain your teeth. If you eliminate what is causing your teeth to stain you will be able to keep them white.
Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.
